Quick answer: Each Mind Honey Pro capsule contains L-arginine 200 mg, L-arginine AKG 200 mg, L-citrulline HCl 100 mg, L-citrulline malate 100 mg, beta-alanine 40 mg, niacin 7.5 mg NE and calcium 18 mg. There is no proprietary blend and no Bacopa, ginkgo or lion's mane.
The Supplement Facts panel
Supplement Facts
Other ingredients: hypromellose (vegetable capsule), vegetable stearate and silicon dioxide. No caffeine or other stimulants are listed.
Why other websites list different ingredients
Several pages describe Mind Honey Pro as containing Bacopa monnieri, lion's mane, ginkgo, phosphatidylserine, huperzine A or vitamin B12. Those ingredients are not on the published panel. The confusion likely comes from similarly named products and copied content. Always trust the panel on your bottle.
Each ingredient, dose and research context
| Ingredient | Amount per capsule |
|---|---|
| L-Arginine (base) | 200 mg |
| L-Arginine AKG (2:1) | 200 mg |
| L-Citrulline HCl | 100 mg |
| L-Citrulline Malate | 100 mg |
| Beta-Alanine | 40 mg |
| Niacin (vitamin B3) | 7.5 mg NE (47% DV) |
| Calcium (carbonate) | 18 mg (1.5% DV) |
L-Arginine (base)
An amino acid the body turns into nitric oxide, which helps blood vessels relax. Blood pressure studies usually used several grams a day, so 200 mg is a small amount.
L-arginine research on PubMedL-Arginine AKG (2:1)
Arginine bound to alpha-ketoglutarate, popular in sports formulas. Together with the base form, the capsule holds 400 mg of arginine compounds.
Arginine AKG research on PubMedL-Citrulline HCl
The body converts citrulline into arginine, and it raises blood arginine more reliably than arginine itself. Studies typically used 3 to 6 grams a day.
L-citrulline research on PubMedL-Citrulline Malate
Citrulline bound to malic acid, studied mainly for exercise performance at 6 to 8 grams a day.
Citrulline malate research on PubMedBeta-Alanine
An amino acid that raises muscle carnosine for exercise endurance. Studies used 3.2 to 6.4 grams a day, about 100 times this amount.
Beta-alanine research on PubMedNiacin (vitamin B3)
A B vitamin the body needs to make NAD, a coenzyme used for energy in every cell, including brain cells. Extra niacin helps mainly if your diet is low in it.
NIH fact sheet on niacinCalcium (carbonate)
A mineral used in nerve signalling and bones. 18 mg is a token amount next to the 1,000 mg or more adults need each day.
NIH fact sheet on calciumHow the doses compare with research
| Ingredient | In Mind Honey Pro | Typical research dose |
|---|---|---|
| Arginine (both forms) | 400 mg | 3 to 9 g a day |
| Citrulline (both forms) | 200 mg | 3 to 8 g a day |
| Beta-alanine | 40 mg | 3.2 to 6.4 g a day |
| Niacin | 7.5 mg NE | 14 to 16 mg daily need |
Our take: the label is refreshingly complete, but the amino acid doses are a small fraction of those used in studies. Expect a gentle, general contribution at most.
What about memory?
None of these ingredients is an established memory nootropic. Nitric oxide supports blood-vessel health, and the brain depends on blood flow, but that link has not been tested for this formula. Read the honest gap.