Quick answer: In Mind Honey Pro, niacin at 7.5 mg NE covers about half a day's need, while beta-alanine at 40 mg and calcium at 18 mg are far below the amounts used in research or needed daily.
Beta-alanine, 40 mg
Beta-alanine raises muscle carnosine, which buffers acid during hard exercise. Studies used 3.2 to 6.4 g daily for several weeks. 40 mg is about 1% of that.
Niacin, 7.5 mg NE
Adults need 14 to 16 mg a day. Niacin helps make NAD, used for energy in every cell. Severe deficiency causes confusion and memory problems, but in people who eat enough, extra niacin has not been shown to sharpen memory. NIH niacin fact sheet.
Calcium, 18 mg
Adults need about 1,000 to 1,200 mg a day. 18 mg is too small to matter. NIH calcium fact sheet.
The takeaway
These nutrients round out the formula but do not drive it. The main ingredients are covered in arginine and citrulline explained.
More Mind Honey Pro guides
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- L-Arginine and L-Citrulline: Nitric Oxide Explained
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- Memory Changes: When to See a Doctor First
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General information, not medical advice. Mind Honey Pro is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.